Healthy Lifestyles Limited
Our small, but fully equipped gyms give a unique personal service in an environment guaranteed not to intimidate those that are new to exercise, possibly overweight or restarting exercise in later life.
Induction
Every new member will be given an easy workout to enable us to establish their fitness level. A programme will then be designed for the new members needs and requirements.
On completion of the programme, the new member will be given a fitness test which involves checking blood pressure, a one mile walk test, body fat measurement, waist and hips measurement, and weight and height. This test will be repeated every 8 weeks, to see the improvement and encourage likehood of adherence. A printout from the fitness test will be given to the new member on completion, detailing areas of improvement needed.
Membership and Prices
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| Trent Park Gym | Student Membership |
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Joining Fee |
| £25 | N/A |
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Single Session |
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£6.50 | £4.00 |
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Monthly Peak |
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£32
|
£19 |
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Monthly Off Peak (Mornings) |
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£25
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£19 |
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Weekends Only (Friday evening,
Saterday and Sunday)
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£15 | £15 |
Opening Times
Trent Park Gym
Monday - 8:00 - 14:00 and 16:00 - 22:00
Thursday to Friday - 8:00 - 14:00 and 16:00 - 21:00.
Saturday - 8:00 - 13:00
Sunday - 9:00 - 13:00
Additional Facilities
The Trent Park Gym is situated within Southgate Hockey Centre a scenic, easily accessible escape from busy London life. This facility includes a large bar with a pleasent atmosphere, garden with seating, a steam room and chill out room for gym members. The centre also hosts the Trent Park Running club, giving a healthy active atmosphere to the centre.
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